There are however six steps you can follow that can help you overcome just about any addiction you may face. It requires conscious work, effort and time. Overcoming an addiction is never an easy or straightforward process. We want to win people over and be accepted as part of a community or group, and as a result, we indulge in behaviors that we feel will help us win other people’s approval.Ī Six Step Process for Overcoming Addictions Sometimes, though, addictions arise because of a desire to feel important or to fit in with our surroundings. These behaviors provide us with a sense of control, while at the same time redirecting our attention away from our problems. When under threat, we succumb to painful emotions that prevent us from dealing with the situation in optimal ways.ĭwindling self-confidence, low self-esteem, and a strong desire to relieve anxiety and stress, drive us toward compulsive habits and behaviors that we use as a coping mechanism to deal with the uncertainties of life. Sudden changes in our environment, family circumstances, or work conditions can threaten our comfort, security, and way of life.
All these addictions arise from specific life circumstances that trigger compulsive behaviors.Īn addiction can, for instance, arise from unexpected social, emotional or environmental pressures. People, for instance, indulge in alcohol addiction, food addiction, television addiction, video game addiction, gambling addiction, sex addiction, porn addiction, work addiction, shopping addiction, social media addiction, hoarding addiction, to name just a few.
These addictions take over our lives and affect our work, health, and social life.Īddictions manifest in our lives in a multitude of ways. When we indulge in our addictions, they completely overshadow other priorities, commitments, and responsibilities we have to ourselves, to our families, colleagues, and friends. However, this control is an illusion that actually threatens our emotional well-being. It’s a behavior that gives us a sense of security and control. It is a behavior that we become somewhat dependent upon that helps us alter our emotional state-of-mind and satisfy our inner desires and drives. It’s something that we consistently think and obsess about that interferes with our social relations and threatens to take over our life. – Santosh Kalwar What Exactly is an Addiction?Īn addiction is a compulsive behavior that is very difficult to control.
We cannot change anything if we cannot change our thinking.
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